Ladies, let's face it - menopause is not for the faint of heart. Between the hot flashes, mood swings, and sleepless nights, it's no wonder we don't always feel our best during this time. But did you know that menopause can also wreak havoc on your skin? As master estheticians, we’ve seen it all when it comes to menopause skin, and we’re here to tell you that it's not all bad news. With a few tweaks to your skincare routine, you can combat the effects of hormonal changes and keep your skin looking its best.
First, let's talk about the changes you can expect to see in your skin during perimenopause and menopause. As your body's production of estrogen decreases, collagen and elastin production decreases as well- your skin can become thinner, drier, and less elastic. You may notice more fine lines and wrinkles, especially around the eyes and mouth. Your skin can also become more prone to rosacea, acne and other blemishes, as well as dark spots and uneven skin tone.
So, what can you do to keep your skin looking youthful and radiant? Here are some tips for anti-aging skincare during menopause:
- Hydrate, hydrate, hydrate: As your skin becomes drier and less elastic, it's essential to keep it well-hydrated. Look for moisturizers that contain ceramides and hyaluronic acid, a powerful humectant that can hold up to 1000 times its weight in water. You may also want to add a hydrating serum to your routine, such as one containing niacinamide, or glycerin.
- Use gentle, non-irritating products: Menopause skin can be more sensitive, so it's important to avoid harsh products that can strip the skin of its natural oils. Look for gentle cleansers and avoid anything with alcohol or fragrance. You may also want to switch to a mineral sunscreen, which is less likely to cause irritation than a chemical sunscreen.
- Incorporate retinol into your routine: Retinol, a form of vitamin A, is a powerhouse ingredient when it comes to anti-aging skincare. It can help stimulate collagen production, reduce the appearance of fine lines and wrinkles, as well as dark spots and uneven skin tone. Start by using a low concentration of retinol and gradually increase as your skin tolerates it.
- And let’s not forget about the dreaded age spots. These dark spots on your skin can be frustrating, but there are treatments available that can help minimize their appearance. Consider using a brightening serum containing vitamin C or niacinamide to help even out your skin tone and reduce discoloration.
- Eat a healthy diet: Your diet can also have an impact on the health of your skin. Make sure you're getting plenty of antioxidants, such as vitamins A, C, and E, as well as omega-3 fatty acids. These nutrients can help to protect your skin from damage and keep it looking its best.
- Consider hormone replacement therapy (HRT): If your menopause symptoms are severe, you may want to talk to your doctor about HRT. This can help to balance your hormone levels and alleviate some of the symptoms of menopause, including changes to your skin.
In conclusion, menopause skin can be a challenge, but it's not something you have to face alone. By taking good care of your skin and making some simple lifestyle changes, you can combat the effects of hormonal changes and aging skin. Remember to hydrate, use gentle products, incorporate retinol and antioxidants into your routine, eat a healthy diet, and consider HRT if necessary. Your skin (and your sanity) will thank you!
Shop our top skincare picks for perimenopause & menopause here.